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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   From a full plank position, lift your right hand off of the ground and reach your arm forward. ... Plank workout routine 1. Pilates ab crunch. ... Secret Service says goodbye to 'Deacon,' its ...

3. A 59-year-old who can hold a plank for 4.5 hours and do 1,575 ...

   www.aol.com/59-old-hold-plank-4-081202763.html

   DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour.

4. ‘I Did Plank Variations Every Day For A Month—And ... - AOL

   www.aol.com/did-plank-variations-every-day...

   Isometric exercises (or holding one position) are not my thing. ... The Workout Plan. DAYS 1-5: High plank ... To push through the finish, I added more plank variations into my routine. I did side ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Immediately return your feet into squat position. Stand up from the squat position. One modification is to step back into a plank instead of kicking back. Moves 2 and 3 constitute a squat thrust. Many variants of the basic burpee exist, and they often include a push-up and a jump. [4]

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

8. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   The 15 Best Core Exercises 1. Plank. ... Muscles Worked: A plank is a full-body exercise, but specifically, ... Step 1: Begin on all fours in a push-up position. Place your forearms on the floor ...

9. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...