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  2. Woman loses 50 lbs with these super simple micro habits - AOL

    www.aol.com/news/woman-loses-50-lbs-super...

    After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, habit tracker, intermittent fasting.

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. How Many Calories Actually Break A Fast When You're Doing ...

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    Proponents of the diet strategy swear intermittent fasting can have a slew of different health benefits, from reseting your relationship with food to weight loss. But it can be tricky to figure ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Kevin James, 58, Claims He Lost 60 Pounds by Fasting ... - AOL

    www.aol.com/kevin-james-58-claims-lost-140000425...

    While discussing his struggles with fitness and weight loss, Kevin James told Joe Rogan he once lost 60 pounds by fasting for over 40 days. We do not recommend.

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Tolerance of a diet is a determinant of the potential effectiveness and maintenance of benefits obtained, such as weight loss or biomarker improvement. [34] A 2019 review found that drop-out rates varied widely from 2% to 38% for intermittent fasting, and from 0% to 50% for calorie restriction diet. [5]

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