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  2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

    www.aol.com/30-day-pushup-challenge-sculpts...

    Inverted Pushup. How to: Get into an upside-down “V” position, with feet flat, hands pressed to the ground, and butt in the air.Bend elbows and lower until head touches ground. Return to start ...

  3. ‘This Trainer Advice Helped Me Finally Do 5 Perfect Pushups ...

    www.aol.com/lifestyle/trainer-advice-helped...

    For premium support please call: 800-290-4726 more ways to reach us

  4. Perfect Your Pushup by Avoiding These 3 Mistakes - AOL

    www.aol.com/lifestyle/perfect-pushup-avoiding-3...

    A strength and condition specialist discusses 3 of the most common pushup mistakes, how to fix them, and how to do a perfect pushup.

  5. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.

  6. Paul Henry Allen Lynch - Wikipedia

    en.wikipedia.org/wiki/Paul_Henry_Allen_Lynch

    The One-Finger can be subjectively argued as the hardest push-up in the Guinness category, as most Guinness push-ups are well with the thousands. The Pioneer of the first documented one finger push-up can be credited to Mich (Michael Gooch) who in 1982, March 20 achieved 39 one finger push-ups during the Kyokushinkai European Championships ...

  7. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  8. Can't do a pushup? These 4 exercises will help you get there

    www.aol.com/news/cant-pushup-4-exercises-help...

    Holding a plank in pushup position will help you develop the core strength needed for a regular pushup. Get into plank position with your palms on the mat and your arms and legs straight. Hold for ...

  9. World Push Up Championships - Wikipedia

    en.wikipedia.org/wiki/World_Push_Up_Championships

    The World Push Up Championships is an annual push-up tournament held in Wellington, New Zealand. The championships include separate competition for men and women. Male competitors are judged on the number of push-ups they can complete in a one-minute period. The time limit in the ladies competition is 45 seconds.

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