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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...

3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

4. List of culinary herbs and spices - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_herbs_and...

   This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring . This list does not contain fictional plants such as aglaophotis , or recreational drugs such as tobacco .

5. The more women followed this diet, the longer they lived

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   Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   [40] [41] Catha edulis: Khat: Mild stimulant used for thousands of years in Yemen, and is banned today in many countries. Contains the amphetamine-like substance cathinone. [citation needed] Cayaponia espelina: São Caetano melon It is a diuretic and aid in the treatment of diarrhea and syphilis. [42] Centaurea cyanus: Cornflower

7. List of condiments - Wikipedia

   en.wikipedia.org/wiki/List_of_condiments

   Ketchup and mustard on fries Various grades of U.S. maple syrup. A condiment is a supplemental food (such as a sauce or powder) that is added to some foods to impart a particular flavor, enhance their flavor, [1] or, in some cultures, to complement the dish, but that cannot stand alone as a dish.

8. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber , magnesium , folic acid , vitamin C , vitamin E , and phytochemicals ; and lower in calories , saturated fat , iron , cholesterol , long-chain omega-3 fatty acids , vitamin D , calcium ...

9. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

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   Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods Fried and high-fat foods may not sit well in your GI tract, as they take longer to digest.