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  2. Sleep problems in 30s and 40s may add extra years to your ...

    www.aol.com/sleep-problems-30s-40s-may-220500172...

    The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...

  3. Why so many celebrities suffer from insomnia, according to an ...

    www.aol.com/entertainment/why-many-celebrities...

    When it comes to sleep, celebrities are just like Us. “If you type celebrity sleep problems into Google … Jimmy Kimmel has narcolepsy. Christina Applegate has reported having insomnia. I ...

  4. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    While you can catch up from a night or two of poor sleep by resuming your routine for the next few nights, Atwood says, chronic sleep deprivation, lasting for months or years, can lead to "lasting ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation can have a negative impact on mood. [55] Staying up all night or taking an unexpected night shift can make one feel irritable. Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood.

  6. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    Sleep disruptions can be caused by various issues, including teeth grinding and night terrors. Management of sleep disturbances that are secondary to mental, medical or substance abuse disorders should focus on the underlying conditions. [4] Primary sleep disorders are common in both children and adults.

  7. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    The individual experiencing bedtime procrastination must be decreasing their overall sleep time every night. There must be no reason for them to stay up late (such as location or sickness). The individual must be aware that the loss in sleep is impacting them negatively, but they do not care to change their routine. [3]

  8. Corgi's Tiny Growls Over Mom Being Late to Bedtime Are So ...

    www.aol.com/corgis-tiny-growls-over-mom...

    In the clip Windy Winborne shared, her Corgi walked over and was giving her a real stank look to let her know he was ready to go to sleep. "Um hello? 8:30 is 8:30, Mom. Let's go!"

  9. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Affected people often report that while they do not get to sleep until the early morning, they do fall asleep around the same time every day. Unless they have another sleep disorder such as sleep apnea in addition to DSPD, patients can sleep well and have a normal need for sleep. However, they find it very difficult to wake up in time for a ...

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