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  2. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.

  3. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Mammals are unable to synthesize omega3 fatty acids, but can obtain the shorter-chain omega3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

  4. The 6 Best Foods for Joint Health, According to Dietitians - AOL

    www.aol.com/lifestyle/6-best-foods-joint-health...

    Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and joint health. ... RD, registered dietitian of Good Gut Nutritionist. “As a digestive diseases dietitian, my ...

  5. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    "Sablefish is an omega-3 powerhouse that is buttery and rich in flavor. One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says ...

  6. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The terms ω−3 ("omega3") fatty acid and n−3 fatty acid are derived from the nomenclature of organic chemistry. [2] [20] One way in which an unsaturated fatty acid is named is determined by the location, in its carbon chain, of the double bond which is closest to the methyl end of the molecule. [20]

  7. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids and protein. Vitamin D is not found naturally in many foods ...

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