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2. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. For the purposes of the technique, a ...

3. 555 timer IC - Wikipedia

   en.wikipedia.org/wiki/555_timer_IC

   A second resistor in parallel, the new timing is half the table time. A second resistor in series, the new timing is double the table time. 2.5 ms (0.25x) ≅ 100 nF and 22.75 kΩ (four 91 kΩ resistors in parallel), 5 ms (0.5x) ≅ 100 nF and 45.5 kΩ (two 91 kΩ resistors in parallel), 10 ms (1x) ≅ 100 nF and 91 kΩ (values from table),

4. Hourglass - Wikipedia

   en.wikipedia.org/wiki/Hourglass

   An hourglass (or sandglass, sand timer, or sand clock) is a device used to measure the passage of time. It comprises two glass bulbs connected vertically by a narrow neck that allows a regulated flow of a substance (historically sand ) from the upper bulb to the lower one due to gravity .

5. 5-Minute Walks Can Slash Blood Sugar Spikes By 58%. A ... - AOL

   www.aol.com/5-minute-walks-slash-blood-181700451...

   Walking five minutes for every 30 minutes of sitting time sounds like a lot, but Matheny says there are ways to get creative about squeezing it into your day. Those include: Taking the long way to ...

6. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   Take five minutes a few times a day and incorporate this routine to promote mobility. The 5-Minute Get Loose Workout Routine Do the following four exercises for 40 seconds on, 20 seconds off, one ...

7. Binary clock - Wikipedia

   en.wikipedia.org/wiki/Binary_clock

   Time Technology's Samui Moon binary-coded sexagesimal wristwatch. This clock reads 3:25. Binary clocks that display time in binary-coded sexagesimal also exist. Instead of representing each digit of traditional sexagesimal time with one binary number, each component of traditional sexagesimal time is represented with one binary number, that is, using up to 6 bits instead of only 4.

8. Exercise can boost your memory — and a new study says the ...

   www.aol.com/lifestyle/exercise-boost-memory...

   (Getty Images) (d3sign via Getty Images) Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping ...

9. Stopwatch - Wikipedia

   en.wikipedia.org/wiki/Stopwatch

   For stopwatches, the units of time that are generally used when observing a stopwatch are minutes, seconds, and 'one-hundredth of a second'. [5] Many mechanical stopwatches are of the 'decimal minute' type. These split one minute into 100 units of 0.6s each. This makes addition and subtraction of times easier than using regular seconds.