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2. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

3. Fast chess - Wikipedia

   en.wikipedia.org/wiki/Fast_chess

   The World Chess Federation (FIDE) divides time controls for chess into "classical" time controls, and the fast chess time controls.As of July 2014, for master-level players (with an Elo of 2400 or higher) the regulations state that at least 120 minutes per player (based on a 60-move game) must be allocated for a game to be rated on the "classical" list; [2] for lower-rated players, this can be ...

4. Countdown - Wikipedia

   en.wikipedia.org/wiki/Countdown

   In the context of a rocket launch, the "L minus Time" is the physical time before launch, e.g. "L minus 3 minutes and 40 seconds". "T minus Time" is a system to mark points at which actions necessary for the launch are planned - this time stops and starts as various hold points are entered, and so doesn't show the actual time to launch.

5. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   10-minute indoor cardio routine You can do this cardio workout while listening to your favorite songs , a podcast or even while watching a cheesy holiday movie. These five moves have both low ...

6. Decimal time - Wikipedia

   en.wikipedia.org/wiki/Decimal_time

   The time between each gēng is 1⁄10 of a day, making a gēng 2.4 hours—or 2 hours 24 minutes—long As a 10-part system, the gēng are strongly associated with the 10 celestial stems, especially since the stems are used to count off the gēng during the night in Chinese literature.

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...