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  2. Crutch - Wikipedia

    en.wikipedia.org/wiki/Crutch

    A boy using underarm (axillary) crutches to keep weight off the injured leg A man using forearm crutches. A crutch is a mobility aid that transfers weight from the legs to the upper body. It is often used by people who cannot use their legs to support their weight, for reasons ranging from short-term injuries to lifelong disabilities.

  3. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    The opposite of OKE are closed kinetic chain exercises (CKE). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.

  4. Add an Exercise Trampoline to Your Workout to Feel the Burn ...

    www.aol.com/add-exercise-trampoline-workout-feel...

    And with over 8,000 raving reviews, this mini exercise trampoline is loved by many Amazon customers for its compact size and lightweight design. It features 30 tension bands, has a supportive ...

  5. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34] Common kettlebell exercises combine aerobic and anaerobic aspects. Allowing 24 hours of recovery between aerobic and strength exercise leads to greater fitness.

  6. The best canes for 2025, according to mobility experts - AOL

    www.aol.com/lifestyle/best-cane-151849845.html

    The proper height of a cane is with the elbow bent between 45-90 degrees.” Does insurance cover canes? It’s common for insurance providers to cover canes prescribed by doctors.

  7. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

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