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  2. The impressive health benefits of yoga - and 13 easy poses ...

    www.aol.com/yoga-learn-6-easy-poses-135138101.html

    Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, benefits of yoga and easy yoga poses.

  3. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  4. Bidalasana - Wikipedia

    en.wikipedia.org/wiki/Bidalasana

    Bidalasana, or Cat Pose, at an outdoor yoga event The counter-posture, Bitilasana, or Cow Pose. Bidalasana (Sanskrit: बिडालासन; IAST: biḍālāsana) or Marjariasana (Sanskrit: मार्जरीआसन; IAST: mārjārīāsana), both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. [1]

  5. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  6. A Complete Guide to Yoga for Beginners - AOL

    www.aol.com/lifestyle/complete-guide-yoga...

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  7. List of yoga hybrids - Wikipedia

    en.wikipedia.org/wiki/List_of_yoga_hybrids

    Acroyoga combines yoga and acrobatics. Aerial yoga uses a hammock. Yoga with ring-tailed lemurs is practised in the Lake District. [4] with acrobatics , 2003 [5] using a silk hammock, (aerial yoga), 2014 [1] [3] with barre work (as in ballet preparation), by 2017 [1] [5] with boxing, by 2018 [6] [3] with Capoeira, by 2017 [5] with cardio, by ...

  8. Ustrasana - Wikipedia

    en.wikipedia.org/wiki/Ustrasana

    Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. [7] The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. [8] The pose is one of the 26 asanas in the Bikram Yoga sequence. [9]

  9. Siddhasana - Wikipedia

    en.wikipedia.org/wiki/Siddhasana

    Siddhasana (Sanskrit: सिद्धासन; IAST: siddhāsana) or Accomplished Pose is an ancient seated asana in hatha yoga and modern yoga as exercise suitable for meditation. [1] The names Muktasana (Sanskrit: मुक्तासन, Liberated Pose ) and Burmese position are sometimes given to the same pose, sometimes to an easier ...

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