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One antioxidant abundant in spinach supports eye health and may protect against age-related macular degeneration, the leading cause of vision loss in older adults. Spinach is also loaded with ...
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. Tomatoes are the healthiest fruit , scoring a 20.37. What makes watercress so healthy?
Messer praises the vitamin A and C content of many types of lettuce for improving eye health, immune function and skin health. " Vitamin A also supports cell growth and repair," she adds.
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
The 12 Best Vegetables For Weight Loss fcafotodigital ... and zeaxanthin which have been studied for eye, heart, and skin health benefits, she adds. Zucchini is high in fiber, low in calories and ...
Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle.Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji (wolfberries), and many other plants and microbes their characteristic color.
One vegetable has the same sugary response as a can of Coke. Another vegetable is the ultimate hangover cure. These are the 5 best and the 5 worst vegetables for you
Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6]
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