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Let’s take a brief moment to remind ourselves as to how the research behind the benefits of coffee has changed over ... coffee drinkers were 26 percent less likely to develop colorectal cancer ...
So if your stomach hurts after having your morning cup of coffee, your half-and-half could be to blame! Related: This Is What Happens to Your Body When You Drink More Than One Cup of Coffee Every Day
They found that 36% of the study participants were morning coffee drinkers, 16% drank their coffee throughout the day, and the rest (48%) didn't drink coffee at all.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function. Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency.
Although there’s nothing wrong with prioritizing your daily java fix, you should be wary of drinking it on an empty stomach. Why you should never, ever drink coffee on an empty stomach Skip to ...
Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian [1] teaching that instructs people to eat until they are 80 percent full. [2] The Japanese phrase translates to "Eat until you are eight parts (out of ten) full", [ 2 ] or "belly 80 percent full". [ 3 ]
Here are things you should know about drinking coffee first thing in the morning