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These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National ...
This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring . This list does not contain fictional plants such as aglaophotis , or recreational drugs such as tobacco .
Calea ternifolia (syn. Calea zacatechichi) [1] is a species of flowering plant in the aster family, Asteraceae.It is native to Mexico and Central America. [1] Its English language common names include bitter-grass, Mexican calea, [1] and dream herb.
Add some spice to your cooking with these vibrant and satisfying recipes featuring turmeric.This golden rhizome features a compound called curcumin, which is known to help fight inflammation ...
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Sideritis, also known as ironwort, [1] mountain tea, Greek tea and shepherd's tea, is a genus of flowering plants known for their use as herbal medicine, commonly as a herbal tea. They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but can also be found in Central Europe and temperate Asia. [2] [3] [4 ...
Heat the oven to 450°. In a baking dish, combine the olive oil, garlic, poblanos and capers. Roast for 20 minutes, until the poblanos are tender. Let cool until warm, then stir in the tuna and basil.
Houttuynia cordata is a herbaceous perennial plant that can grow to 0.6–1 m (2 ft 0 in – 3 ft 3 in), spreading up to 1 m (3 ft 3 in). [2] [1] The proximal part of the stem is trailing and produces adventitious roots, while the distal part of the stem grows vertically.