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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

    www.aol.com/asked-dietitians-rank-10-popular...

    Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

  4. Herb-Marinated Peppers and Tuna Recipe - AOL

    www.aol.com/.../herb-marinated-peppers-and-tuna

    Heat the oven to 450°. In a baking dish, combine the olive oil, garlic, poblanos and capers. Roast for 20 minutes, until the poblanos are tender. Let cool until warm, then stir in the tuna and basil.

  5. List of culinary herbs and spices - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_herbs_and...

    This is a list of culinary herbs and spices. Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring . This list does not contain fictional plants such as aglaophotis , or recreational drugs such as tobacco .

  6. Houttuynia cordata - Wikipedia

    en.wikipedia.org/wiki/Houttuynia_cordata

    Houttuynia cordata is a herbaceous perennial plant that can grow to 0.6–1 m (2 ft 0 in – 3 ft 3 in), spreading up to 1 m (3 ft 3 in). [2] [1] The proximal part of the stem is trailing and produces adventitious roots, while the distal part of the stem grows vertically.

  7. Mulukhiyah - Wikipedia

    en.wikipedia.org/wiki/Mulukhiyah

    Mulukhiyah (Arabic: ملوخية, romanized: mulūkhiyyah), also known as mulukhiyya, molokhiyya, melokhiyya, or ewédú, is a type of jute plant and a dish made from the leaves of Corchorus olitorius, commonly known in English as jute, jute leaves, jute mallow, nalta jute, or tossa jute.

  8. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  9. Herbal tea - Wikipedia

    en.wikipedia.org/wiki/Herbal_tea

    Often herb tea, or the plain term tea, is used as a reference to all sorts of herbal teas. Many herbs used in teas/tisanes are also used in herbal medicine and in folk medicine . These "teas" do not usually contain any true tea ( Camellia sinensis ), but some herbal blends do contain true tea (e.g., the Indian classic masala chai ).