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2. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. ... By taking regular walks, you can improve the flexibility and range ...

3. Try This 1 Stretch for Looser, More Mobile Hips - AOL

   www.aol.com/lifestyle/try-1-stretch-looser-more...

   However, stretching and moving your joints can increase flexibility and better body control. The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your ...

4. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

   www.aol.com/trainers-only-4-easy-exercises...

   6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

5. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   “A gentle stretching routine in the morning helps to increase circulation, improve flexibility, ... Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

6. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/lifestyle/sit-lot-hip-stretches-must...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

7. Turnout (ballet) - Wikipedia

   en.wikipedia.org/wiki/Turnout_(ballet)

   Various exercises are used to improve turnout [4] by increasing hip flexibility (to improve movement range), strengthening buttocks muscles (to enable a dancer to maintain turnout), or both. Physiology

8. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Dynamic stretching involves moving a joint through its full range to increase flexibility, Houlin said. Static stretching involves holding a single position for several seconds. Static stretches ...

9. 4 exercises to improve strength and mobility as we age ... - AOL

   www.aol.com/news/4-exercises-improve-strength...

   Wu shared a simple stretch and a mobility exercise that are easy to perform daily: Standing side stretch: Stand with your feet hip-width apart and raise your right arm straight into the air. Bend ...