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  2. Buttermilk-Battered Pan-Fried Fish Fillets - AOL

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    Image credit: Robert S. Cooper/A Real Southern Cook Buttermilk-Battered Fish 1 quart buttermilk 1⅓ pounds fresh fish fillets (such as catfish, flounder, trout or grouper), cut into serving ...

  3. Here’s What to Cook Every Night This Week (January 20 – 26)

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    Read on to find out what to cook every night this week, from one-pan roasted salmon to vegetarian chili. 73 Hearty Winter Dinner Ideas I have just the fix: seven dinners that are as easy to ...

  4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    Featuring simple pantry staples and only 30 minutes of cooking time, this comforting one-pan dinner promises to make any weeknight feel special. Get the Pizza Beans Skillet recipe .

  5. Meunière sauce - Wikipedia

    en.wikipedia.org/wiki/Meunière_sauce

    One is by sautéing—first dredging the fish in seasoned flour (white flour or corn flour) and then cooking in a hot sauté pan with a small amount of clarified butter. The alternative method is to pan-fry or deep fry the floured fish. In pan frying, oil or a combination of oil and butter is used—up to perhaps 2 cm deep.

  6. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

  7. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    See also References Further reading External links A acidulate To use an acid (such as that found in citrus juice, vinegar, or wine) to prevent browning, alter flavour, or make an item safe for canning. al dente To cook food (typically pasta) to the point where it is tender but not mushy. amandine A culinary term indicating a garnish of almonds. A dish served amandine is usually cooked with ...

  8. Fruity Flounder with Strawberry Balsamic Recipe - AOL

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  9. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 serving Orange Chicken & Broccoli Skillet Daily Totals: 1,786 calories, 69g fat, 84g protein, 221g carbohydrate, 35g fiber, 2,160mg sodium. Make it 1,500 calories: Omit peanut butter at A.M ...