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2. Are naps actually good for you? Here’s what sleep experts say

   www.aol.com/lifestyle/naps-actually-good-sleep...

   For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze ...

3. Mirtazapine - Wikipedia

   en.wikipedia.org/wiki/Mirtazapine

   A 2012 review focused on antidepressants and sleep found that mirtazapine reduced the time it took to fall asleep and improved the quality of sleep in many people with sleep disorders caused by depression, but that it could also disturb sleep in many people, especially at higher doses, causing restless leg syndrome in 8 to 28% of people and in ...

4. The best napping method to help with pulling an all-nighter - AOL

   www.aol.com/news/best-napping-method-help...

   The new analysis could also be the key to providing relief for sleep-deprived mothers and fathers as well as people in the health sector

5. Hypnotic - Wikipedia

   en.wikipedia.org/wiki/Hypnotic

   Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

6. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   [1] [18] [19] A stimulant nap is more effective than regular naps in improving post-nap alertness and cognitive functioning. [ 20 ] [ 21 ] In a driving simulator and a series of studies, Horne and Reyner investigated the effects of cold air, radio, a break with no nap, a nap, caffeine pill vs. placebo and a short nap preceded by caffeine on ...

7. 30 of the Best Brain Supplements for Adults - AOL

   www.aol.com/entertainment/30-best-brain...

   In this comprehensive guide, we unveil the 30 best brain supplements meticulously chosen to help adults sharpen their cognitive faculties, improve memory and safeguard against age-related decline ...

8. Zaleplon - Wikipedia

   en.wikipedia.org/wiki/Zaleplon

   Sleeping pills, including zaleplon, have been associated with an increased risk of death. [ 23 ] Some evidence suggests zaleplon is not as chemically reinforcing and exhibits far fewer rebound effects when compared with other nonbenzodiazepines, or Z-drugs .

9. The best napping method to help with pulling an all-nighter - AOL

   www.aol.com/news/best-napping-method-help...

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