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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

3. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness.

5. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

6. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/stay-flexible-age-5-simple-135943384...

   Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps.

7. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Floor mat or anti-fatigue mats are used to prevent the complication associated with prolonged standing. A study by the University of Loughborough conducted by George Havenith and Lucy E. Dorman has shown "(dis)comfort sensations did show statistically significant improvements related to mat use."

8. Stop Doing Static Stretches. Try This 5-Minute Warmup Instead.

   www.aol.com/stop-doing-static-stretches-try...

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9. 5 Essential stretches to combat the aches and pains of ... - AOL

   www.aol.com/5-essential-stretches-combat-aches...

   For many U.S. workers working from home has become the new normal as the coronavirus pandemic has states implementing stay at home orders. However, swapping your office work station for the ...