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From seared steak and pork tenderloin to roasted summer squash pasta and Believe it or not, it's possible to have a healthy and easy-to-cook dinner on the table in a short amount of time.
Hearty Oatmeal. A super-healthy breakfast of steel-cut oats practically makes itself. Dry oats cost next to nothing, and seasonal fruits and on-hand spices complete this cheap meal.
Less tender cuts from the chuck or round are cooked with moist heat or are mechanically tenderized (e.g. cube steak). Asado – Meat dish traditional in Uruguay, Argentina, Rio Grande do Sul, Paraguay and Chile – some asado dishes use beef steak; Beef Wellington – English steak dish; Bistecca alla fiorentina; Bistek – Filipino dish
Salisbury recommended this recipe (somewhat different from modern Salisbury steak recipes) for the treatment of alimentation (digestive disorders): Heat the muscle pulp of lean beef made into cakes and broiled. This pulp should be as free as possible from connective or glue tissue, fat and cartilage.
The recipe for what we now know as chicken-fried steak was included in many regional cookbooks by the late 19th century. [2] The Oxford English Dictionary 's earliest attestation of the term "chicken-fried steak" is from a restaurant advertisement in the 19 June 1914 edition of the Colorado Springs Gazette newspaper.
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Finger steaks: West Southern Idaho Small strips of steak (usually sirloin), battered with a tempura-like batter and deep-fried in oil. Typically served with French fries and fry sauce, and a thick piece of buttered toast. [309] Pork steak: Midwest St. Louis A steak made from a slice of pork shoulder; often smoked or slow-cooked with barbecue sauce.