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Early 20th-century New Year's resolution postcards. A New Year's resolution is a tradition, most common in the Western World [1] but also found in the Eastern World, in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behaviour at the beginning of a calendar year.
Like Kay, 44-year-old Monica May likes the annual tradition of using New Year’s resolutions as a way to reset. But three years ago, she realized that traditional resolutions weren’t working ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the ...
Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. 10 Healthy New Year’s Resolutions for 2025
The new year is inherently a time of change, and that can be a helpful mindset in seeing new potential for growth and taking action. As you set your resolutions for 2025, don't forget to ...
The year 2025 is nearly here and that means it's time for me to set my New Year's resolution. I'm not alone, a recent survey found that up to 75% of Americans are making resolutions for 2025.
Dec. 31—If you haven't already seen a bunch of blogs, articles or op-eds telling you how to—insert synonym for "achieve " here—your New Year's resolution (s), then you probably will. And it ...
3. Increase 401(k) Contributions. If you want to save more money for the future, consider increasing your 401(k) contribution percentage. The minimum amount you should be saving is enough to earn ...