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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Antioxidant vitamins Foods containing high levels of antioxidant vitamins [139] [153] [154] Vitamin C (ascorbic acid) Fresh or frozen fruits and vegetables Vitamin E (tocopherols, tocotrienols) Vegetable oils, nuts, and seeds: Carotenoids (carotenes as provitamin A) Fruit, vegetables and eggs
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
And while phytonutrients and antioxidants are similar, they are not the same.Phytonutrients are found exclusively in plant-based foods, whereas antioxidants can also be found in non-plant sources.
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In addition to prioritizing anti-inflammatory foods, Bowerman explains that anyone who wants to live to be 100 should minimize ultra-processed foods, which cause inflammation.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Antioxidants artificially added as preservatives belong here. Naturally occurring antioxidants and nutrition supplements belong to category:Dietary antioxidants . Subcategories