Search results
Results from the WOW.Com Content Network
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates. 10,000 Steps Is A Myth.
The 10,000 steps per day rule isn’t based in science. ... anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the ...
Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. How many calories you burn walking , though, depends on various factors. 4 Ways to Increase Your ...
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps. You don't have to walk 10,000 steps a day to see ...
In 1965, after two years of tinkering, Juri Kato produced the Manpo-kei — the ten-thousand step-meter. [16] A pedometer called a manpo-kei (meaning "10,000 steps meter" Japanese: 万歩計) was marketed in 1965 by Y. Hatano, who claimed that 10,000 steps a day was ideal. [17] [failed verification – see discussion]
Compared to doing just 4,000 steps, taking 7,000 steps substantially reduces health risks," she shares. "You do gain additional health benefits from taking more steps toward 10,0000 per day, but ...
Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate
The new findings showed significant health benefits even among adults who didn't reach the 10,000-step-a-day mark. 10,000 steps a day? A few thousand less may do a lot of good too, study finds