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Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Aim for: anywhere between 2,000 ...
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional ...
Compared to doing just 4,000 steps, taking 7,000 steps substantially reduces health risks," she shares. "You do gain additional health benefits from taking more steps toward 10,0000 per day, but ...
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts. Thirty minutes of moderate walking are equivalent to 3,000-4,000 steps as determined by a pedometer. [ 1 ]
Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many, considering it's the equivalent of walking around five miles.. With the start ...
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi, [1] although it is also erroneously ascribed to his contemporary Confucius. [2]
The Iberian 10,000 Metres Championships or Iberian Trophy (Portuguese: Troféu Ibérico; Spanish: Trofeo Ibérico) is an annual team track running competition over 10,000 metres that is contested between athletes from Portugal and Spain. The event has been held over two separate periods.