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2. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States ...

3. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   Eating iron-rich foods is key for preventing deficiency. Although iron from animal sources is more easily absorbed, plant-based sources are just as important to include and offer added health ...

4. What Happens to Your Body When You Consume Iron Regularly - AOL

   www.aol.com/happens-body-consume-iron-regularly...

   Related: 12 Best Food Sources of Iron. Iron Deficiency. Iron deficiency can manifest in various forms, ranging from mild to severe. Types of Iron Deficiency. There are three main types of iron ...

5. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron from different foods is absorbed and processed differently by the body; for instance, iron in meat (heme iron source) is more easily absorbed than iron in grains and vegetables ("non-heme" iron sources). [32] Minerals and chemicals in one type of food may also inhibit absorption of iron from another type of food eaten at the same time. [33]

6. Top Iron-Rich Foods to Fight Iron Deficiency - AOL

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   Dietary iron supports overall health and wellness.Your body needs a wide range of vitamins and minerals to run optimally every day, and that means eating a varied, balanced diet rich in whole ...

7. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

8. Iron deficiency in adults may be more common than thought ...

   www.aol.com/news/iron-deficiency-adults-may-more...

   The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. According to Ardehali, other than meat, good ...

9. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   When it comes to prevention, eating a well-balanced diet that incorporates iron-rich foods can lower your risk of developing iron deficiency. Because pregnancy and menstruation can take tremendous ...