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2. Split jump (exercise) - Wikipedia

   en.wikipedia.org/wiki/Split_jump_(exercise)

   A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps: assume an upright squatting position with one foot forward and the other back

3. These Strength Workouts Build Your Power Muscles for Better ...

   www.aol.com/strength-workouts-build-power...

   To that end, leg presses, lunges, and squat variations are staples, but exercises that train the obliques (side abs), rectus abdominis (front abs), and hip flexors are also critical, Booth explains.

4. Trainers Want More People Doing This Lower-Body Move In Their ...

   www.aol.com/lifestyle/trainers-want-more-people...

   The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try. Trainers Want More People Doing ...

5. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines. [9]

7. Level Up Your Lunge With This Explosive Variation - AOL

   www.aol.com/level-lunge-explosive-variation...

   This reverse lunge variation will put your leg workout in reverse and add an extra balance and coordination challenge. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...