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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was associated with lower levels of inflammatory markers. A high-fiber diet can help strengthen and diversify ...

  3. Sarcopenic obesity - Wikipedia

    en.wikipedia.org/wiki/Sarcopenic_obesity

    Sarcopenic obesity is a combination of two disease states, sarcopenia and obesity.Sarcopenia is the muscle mass/strength/physical function loss associated with increased age, [1] and obesity is based off a weight to height ratio or body mass index (BMI) that is characterized by high body fat or being overweight.

  4. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

    www.aol.com/t-eat-dr-weil-anti-212400117.html

    Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know.

  5. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    "A weight loss plateau can also be due to changes in physical activity or other factors," says Werner. To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

    www.aol.com/dietitians-7-day-anti-inflammatory...

    A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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