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So, how much protein do we really need to eat each day? In this article, we discuss protein: its benefits, the daily recommended amount, and the not-so-tasty consequences of skipping or ...
Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...
“The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature that this RDA is outdated,” says ...
A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an ...
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.
Trying the program made me realize that I wasn't hitting my protein target for the day—and my energy levels reflected that. Plus, it helped me see what 20 to 30 grams of protein really looks like.
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