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2. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   Adult men: Around 56 grams of protein per day However, these recommendations can vary significantly depending on various factors such as age, gender, activity level, and overall health status.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

4. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   “The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature that this RDA is outdated,” says ...

5. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day. Increasing protein ...

6. How Much Protein a Day Do I Need to Lose Weight?

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   How Much Protein Do I Need to Lose Weight? Dietary Guidelines for Americans (DGA) state that adult women should eat 46 grams of protein daily, and adult men should eat 56 grams of protein per day ...

7. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.