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A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine. ... Lie flat on your back on a workout mat, planting your feet on the floor. ...
One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...
Lie flat on your back with your hands under your hips. Lift your legs off the floor and perform tiny, quick flutter kicks with your legs. Perform the exercise for 30 seconds, repeating for 3 sets.
Burpees are a full-body exercise that boosts your heart rate and engages your core, which can help you flatten your belly. Start standing with your feet shoulder-width apart.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.
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