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  2. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  3. Your Gout Guide: From Symptoms to Treatment - AOL

    www.aol.com/gout-guide-symptoms-treatment...

    Specifically, eating lots of purine-rich foods can raise your risk of gout. High- and moderate-purine foods include : Red meats like beef, pork, veal, and venison

  4. Gout - Wikipedia

    en.wikipedia.org/wiki/Gout

    Gout presenting as slight redness in the metatarsophalangeal joint of the big toe. Gout can present in several ways, although the most common is a recurrent attack of acute inflammatory arthritis (a red, tender, hot, swollen joint). [4] The metatarsophalangeal joint at the base of the big toe is affected most often, accounting for half of cases ...

  5. Hyperuricemia - Wikipedia

    en.wikipedia.org/wiki/Hyperuricemia

    Unless high blood levels of uric acid are determined in a clinical laboratory, hyperuricemia may not cause noticeable symptoms in most people. [5] Development of gout – which is a painful, short-term disorder – is the most common consequence of hyperuricemia, which causes deposition of uric acid crystals usually in joints of the extremities, but may also induce formation of kidney stones ...

  6. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

    www.aol.com/im-cardiologist-summer-berry-swear...

    Eating a handful of berries every day won’t make up for a diet primarily full of ultra-processed foods and fatty meats. But incorporating them into your diet can certainly be a berry, er, very ...

  7. Xanthine oxidase inhibitor - Wikipedia

    en.wikipedia.org/wiki/Xanthine_oxidase_inhibitor

    A xanthine oxidase inhibitor is any substance that inhibits the activity of xanthine oxidase, an enzyme involved in purine metabolism.In humans, inhibition of xanthine oxidase reduces the production of uric acid, and several medications that inhibit xanthine oxidase are indicated for treatment of hyperuricemia and related medical conditions including gout. [1]

  8. What Happens to Your Body if You Eat Blueberries Every Day ...

    www.aol.com/happens-body-eat-blueberries-every...

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  9. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

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