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L-theanine is a compound found in tea that has been touted for benefits in stress relief. ... a 2023 study review did find that L-theanine supplementation can help the immune system function—in ...
Theanine / ˈ θ iː ən iː n /, also known as L-theanine, L-gamma-glutamylethylamide, or N 5-ethyl-L-glutamine, is a non-proteinogenic amino acid similar to L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi .
L-theanine may have antioxidant benefits, in terms of reducing inflammatory markers, may have anti-cancer properties, and appears to reduce inflammation specifically in the gut microbiome ...
A lack of sleep can cause an imbalance in several hormones that are critical for weight gain. Sleep deprivation increases the level of ghrelin (hunger hormone) and decreases the level of leptin (fullness hormone), resulting in an increased feeling of hunger and a desire for high-calorie foods.
Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes. [84]
A new study reveals a shocking potential cause for insomnia.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Let’s talk about sleep. Sweet, glorious, elusive sleep. We’re willing to bet if you clicked on this story, you’re not getting enough of it. That sucks. But luckily, you can learn from the ...
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