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Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of ...
Nightmare disorder is common: it affects about 4% of the adult population. Even if children have more nightmares than adults, only 1% of children meet the criteria of the disorder. [10] Nightmare disorder can impair the quality of life for people who are affected by the condition.
Nightmares do have some real benefits for the people who thrash and sweat their way through them, scientists say.
Children who experienced the death of a family member or a close friend or know someone with a chronic illness have more frequent nightmares than those who are only faced with stress from school or stress from social aspects of daily life. [14] A study researching the causes of nightmares focuses on patients who have sleep apnea. The study was ...
Research by Harvard psychologist Deirdre Barrett has found that people who experience vivid dreamlike mental images reserve the word for these, whereas many other people refer to milder imagery, realistic future planning, review of memories or just "spacing out"—i.e. one's mind going relatively blank—when they talk about "daydreaming".
Still, there isn't a lot of evidence to pinpoint which foods can specifically cause nightmares, but scientists are pretty certain that eating before bedtime is not the best idea.
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear.
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