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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 Tbsp. chia seeds. A.M. Snack (216 calories) ¼ cup unsalted shelled pistachios. ¾ cup sliced strawberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls. P.M. Snack (193 ...

3. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...

4. I'm a Food Editor—Here's How I Make The Perfect Bowl of ...

   www.aol.com/im-food-editor-heres-perfect...

   Sliced bananas, nuts, berries, chia seeds, flax seeds, cinnamon, maple syrup are all great add-ons. I certainly never say no to a dollop of peanut butter, a spoonful of jam and some blueberries ...

5. Granola - Wikipedia

   en.wikipedia.org/wiki/Granola

   A bowl of dry, plain granola. Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.

6. Chia Seed Breakfast Bowl Recipe - AOL

   www.aol.com/food/recipes/chia-seed-breakfast-bowl

   Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.

7. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

8. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   2 Tbsp. chia seeds. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (133 calories) ¼ cup salted dry-roasted edamame. 1 clementine. Dinner (398 ...