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The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are:
On 20 December 2008, Mikhail totalled 2,149 lbs at a raw powerlifting meet in Chelyabinsk, Russia with a 360 kg (790 lb) squat, 210 kg (460 lb) bench press, and a 405 kg (893 lb) deadlift. [ 6 ] Mikhail won the +125 kg class in the 2012 WPC Raw European Championships on 26 April 2012 with a 340 kg (750 lb) squat, 225 kg (496 lb) bench press ...
Andrey Vladimirovich Malanichev (born January 10, 1977, in Moscow) — Honored Master of sports of Russia in powerlifting, Elite Pro Powerlifter, multiple champion of World, Europe, Russia, the only person who set 12 absolute All Time World records in all continents: Eurasia, Europe, America, Australia, over 50 records in powerlifting, winner of many international tournaments, over the ...
In his first Russian Championships from 2007 to 2009 he competed in single ply equipment with a bodyweight of 150–152 kg (330.7–335.1 lb) as a teenager. In 2009, while at the World Powerlifting Congress World Championships in Rostov-on-Don , Sarychev met Andrey Fedoseyev , who invited him to compete at the 2010 Battle of Champions, held in ...
Vasily Ivanovich Alekseyev (Russian: Василий Иванович Алексеев; 7 January 1942 – 25 November 2011) was a Soviet weightlifter. He set 80 world-records and 81 Soviet records in weightlifting and won Olympic gold medals at the 1972 and 1976 games. [3]
Russia test-fired missiles over distances of thousands of miles on Tuesday to simulate a "massive" nuclear response to an enemy first strike. "Given the growing geopolitical tensions and the ...
A member of Russian Powerlifting Federation (RPF). His bodyweight is 120 kg (260 lb). Champion of Krasnoyarsk Region in deadlift (345 kg). In 2012 he participated in World Sub-Juniors and Juniors Powerlifting Championships in Szczyrk. He placed fourth among superheavyweight juniors with the total record of 870 kg/502,2510 points.
After Russia’s 2014 incursion, the U.S. military also helped run a long-standing, publicly acknowledged training program for Ukrainian troops in the country’s western region, far from the ...