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Plus, eating snacks helps energy levels high and prevents that midday slump. After all, food is fuel. When choosing snacks, ... Red bell peppers are loaded with vitamin C, an antioxidant that ...
Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the antioxidant lutein. ... Mangoes are naturally high in vitamin ...
Fresh cucumbers contain vitamin C (one cucumber contains roughly 9% of the daily recommended value of vitamin C) , antioxidants, and fiber, and their high water content makes them hydrating — a ...
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut health. ... Skip tortilla chips and get a healthy dose of vitamin C when ...
It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]
Much of the controversy surrounds the nutritional value, especially surrounding its sugar content, which is found in large amounts in some fruit snacks. [5] Despite the overall lack of nutritional value, most fruit snacks have a considerable portion of Vitamin C but tend to be lacking in most other micronutrients. [6]
This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving. View Recipe Crackers ...
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