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The exercise works as a great opener for all types of workouts, from long runs to big deadlift days. How to Do the Clamshell This exercise is simple, yes, but there’s more to the move than just ...
A scoop stretcher. Note that the stretcher is upside down: the narrow end of the stretcher is for the patient's legs and feet. Top: positioning the scoop stretcher; middle: casualty lifting with five team members (one is pushing the normal stretcher); bottom: view from below)
Rehab My Patient [26] is an online exercise software program for therapists to print and email exercise hand-outs to patients. Complete customization on mobile, tablet, or desktop. Diary tracking, and evidence-based. The Rehab Lab [27] is an online exercise prescription package for generating patient handouts as PDF documents
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
10 Best Kettlebell Core Exercises. Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps for each of the upper and lower body ...
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As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...
Clamshell design, a form factor used for electronic devices, also known as a "flip" or "flip phone". Clamshell (container), a design used for storage and food packaging, usually made of plastic or paperboard. Clamshell case, a type of box for storing paper items in archives (may also refer to either of the two uses above - electronics or packaging)