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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

3. Yes, There Is Such A Thing As Too Many Electrolytes

   www.aol.com/yes-thing-too-many-electrolytes...

   Many electrolyte powders and sports drinks have a lot of sodium, and many contain sugar. "If you're just drinking this stuff all day, you're taking in an excessive amount of fast-acting sugar ...

4. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

5. Refeeding syndrome - Wikipedia

   en.wikipedia.org/wiki/Refeeding_syndrome

   Blood biochemistry should be monitored regularly until it is stable. Although clinical trials are lacking in patients other than those admitted to intensive care, it is commonly recommended that energy intake should remain lower than that normally required for the first 3–5 days of treatment of refeeding syndrome for all patients. [1]: 1.4.8

6. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   And in general, let the person drink as much as they wish. The person can drink a little faster at first and then relatively slowly. For babies, a dropper or syringe without the needle may be used. Toddlers under two should be offered a teaspoonful every 1–2 minutes. Older children and adults may take frequent sips. [1]

7. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

   www.aol.com/lifestyle/im-ob-gyn-one-nutrient...

   Find out how your nutritional needs change during this pivotal life stage.