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2. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   I've designed each of the following dumbbell workouts that burn the most calories that you can easily work into your fitness routine. ... but also engage multiple muscle groups simultaneously ...

3. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   Carbs and protein have 4 calories per gram, and fat has 9. ... he would need about 2,822 calories per day to maintain his weight. ... The best estimate is that a pound of muscle burns six to seven ...

4. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   A common tactic for keeping fat low and muscle mass high is to have higher calorie and lower calorie days to maintain a balance between gain and loss. Many clean bulk diets start off with a moderate amount of carbs, moderate amount of protein, and a low amount of fats. [54] To maintain a clean bulk, it is important to reach calorie goals every day.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   BFL promotes a low-fat high-protein diet. [2] Another key aspect of BFL is consuming a diet that is low enough in caloric intake to cause fat loss, while providing enough calories and protein to build muscle and cardiovascular endurance. In addition, BFL attempts to make choosing portion sizes and food as easy as possible to avoid overcomplication.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: This complex hits just about every muscle group to make it a true full body dumbbell workout. Make sure you use weights that you can handle for a wide range of exercises for an extended ...

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. If I hit my macros and calories, does it matter what foods I ...

   www.aol.com/news/hit-macros-calories-does-matter...

   Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

9. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...