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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

5. Fat removal procedures - Wikipedia

   en.wikipedia.org/wiki/Fat_removal_procedures

   Fat removal procedures are used mostly in cosmetic surgery with the intention of removing unwanted adipose tissue. The procedure may be invasive, as with liposuction , [ 1 ] or noninvasive using laser therapy , radiofrequency , ultrasound or cold ( cryoablation or cryolipolysis) to reduce fat, sometimes in combination with injections.

6. Liposuction - Wikipedia

   en.wikipedia.org/wiki/Liposuction

   Liposuction techniques can be categorized by the amount of fluid injected, and by the mechanism by which the cannula works. If the removed fat is used as filler for the face, lips, or breasts, knowledge of the precise technique used to remove the fat is indicated. [15] There are numerous types of liposuction.

7. 5 "Bad" Things You Should Do If You're Trying to Lose ...

   www.aol.com/5-bad-things-youre-trying-202337308.html

   Visceral fat hangs out in your midsection, behind the abdominal wall, where it protects organs like the stomach, kidneys, liver and pancreas. Unlike subcutaneous fat, which you can see and pinch ...

8. Lipolysis - Wikipedia

   en.wikipedia.org/wiki/Lipolysis

   When lipase enzymes are phosphorylated, they can access lipid droplets and through multiple steps of hydrolysis, breakdown triglycerides into fatty acids and glycerol. Each step of hydrolysis leads to the removal of one fatty acid. The first step and the rate-limiting step of lipolysis is carried out by adipose triglyceride lipase (ATGL).

9. How to Prevent (and Lose) Visceral Fat - AOL

   www.aol.com/5-simple-things-start-doing...

   Why Visceral Fat Can Be Harmful. An increase in visceral fat is linked to metabolic syndrome, a group of conditions that increase your risk for heart disease, type 2 diabetes, stroke and kidney ...