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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   The chest dip is an advanced bodyweight exercise that targets the chest, shoulders, and triceps, providing a challenging workout for overall upper-body strength.

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Half-Bench Single Arm Press. Why: Unilateral exercises can allow you to correct imbalances on opposing sides of the body. This half-bench single arm press will help you do just that, while also ...

5. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest. Then lower the arms back ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.