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2. Sleepy no more: breakfast foods to beat morning fatigue - AOL

   www.aol.com/news/sleepy-no-more-breakfast-foods...

   Check out these breakfast foods that you can incorporate into your meals and go from sleepy to super-charged.

3. Morning Routine Ideas to Help Start Your Day on the Right Foot

   www.aol.com/morning-routine-ideas-help-start...

   Finding a morning groove can make you feel better too. While figuring out what works best may take some trial and error, these expert-backed ideas are a great place to start.

4. The Real Reason You Feel Tired After Eating—and How to Get ...

   www.aol.com/lifestyle/8-reasons-constantly-feel...

   Feeling tired after eating is common and many factors can cause that post-meal fatigue, ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.

5. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

6. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

7. Management of ME/CFS - Wikipedia

   en.wikipedia.org/wiki/Management_of_ME/CFS

   Management of ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) focuses on symptoms management, as no treatments that address the root cause of the illness are available. [ 1 ] : 29 Pacing, or regulating one's activities to avoid triggering worse symptoms, is the most common management strategy for post-exertional malaise .

8. Shortness of breath, jaw pain, fatigue: 3 common symptoms ...

   www.aol.com/news/shortness-breath-jaw-pain...

   Anemia and thyroid disease “are usually pretty easy to diagnose and remedy;” fatigue can also be a symptom of mental issues like depression, she said, adding that a really good history by your ...

9. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Gender difference can also be an underlying factor. Women are able to take longer durations of stress than men without showing the same maladaptive changes. Men can deal with shorter stress duration better than women can. If men hit a certain threshold, the chances of them developing mental issues increase drastically. [32]