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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

3. 15 Best High-Fiber Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/15-best-high-fiber-recipes...

   Fiber count per serving: 10.5 grams. A bowl of oatmeal is a tasty way to start your day, and this recipe made with peanut butter, banana, and almonds gives you over 10 grams of fiber per bowl!

4. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Avocado. Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. Adding avocados to ...

5. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   5. Avocado. Avocados are ideal for breakfast because they are full of nutrients, such as vitamin E, folate, magnesium, potassium and more. Half an avocado has an impressive 7 grams of fiber, or ...

6. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

   www.aol.com/7-carbs-more-fiber-brown-150000734.html

   Here are some foods that have more fiber per 1/2-cup serving. 1. Sweet Potato. ... A high-fiber diet, including foods like sweet potatoes, barley, quinoa, buckwheat, green peas, whole-wheat pasta ...

7. 10 Best High-Fiber Breads, According to Dietitians - AOL

   www.aol.com/10-best-high-fiber-breads-180040338.html

   RELATED: 10 Best Whole Grain Breads on Grocery Shelves, According to Dietitians. 4. Simple Truth Organic Sprouted Grain and Legume Bread. Simple Truth Organic Sprouted Grain and Legume Bread. Per ...