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2. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/lifestyle/exercises-seniors-skip...

   Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.

3. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/news/walking-lot-7-exercises-keep...

   Bend the back leg and try to keep both heels flat on the floor. Then, push your hips forward to obtain a good stretching sensation in the calf and ankle. Hold this position for 30 seconds, then ...

4. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   Photo: Shutterstock. Design: Eat This, Not That!Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic arthritis can severely impact your hands, joints, legs, and ...

5. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Osteoarthritis (OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying bone. [5][6] It is believed to be the fourth leading cause of disability in the world, affecting 1 in 7 adults in the United States alone. [7] The most common symptoms are joint pain and stiffness. [1]

6. Arthritis - Wikipedia

   en.wikipedia.org/wiki/Arthritis

   Arthritis is a term often used to mean any disorder that affects joints. [2] Symptoms generally include joint pain and stiffness. [2] Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. [2][3] In some types of arthritis, other organs are also affected. [7]

7. Rheumatoid arthritis - Wikipedia

   en.wikipedia.org/wiki/Rheumatoid_arthritis

   30,000 (2015) [ 4 ] Rheumatoid arthritis (RA) is a long-term autoimmune disorder that primarily affects joints. [ 1 ] It typically results in warm, swollen, and painful joints. [ 1 ] Pain and stiffness often worsen following rest. [ 1 ] Most commonly, the wrist and hands are involved, with the same joints typically involved on both sides of the ...