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Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.
20 Low-Carb, High-Protein Lunch Recipes for Winter. Camryn Alexa Wimberly. January 17, 2025 at 5:32 PM. ... while seasoned tofu works as a lower-carb crouton alternative. Cashews are packed with ...
RDs shared hot first takes on Mediterranean soup recipes. ... while increasing the overall nutritional profile." Get the recipe for Jon Ashton's ... 21 of the Best High-Protein Soup Recipes.
Remember, a high-protein meal should ideally include at least 15 grams of protein per serving, so keep that in mind as you pair ingredients together. Read the original article on EATINGWELL
These 10 recipes with protein powder range from your classic shakes to oatmeal, ... which gives you a complete amino acid profile. Plus, it’s gluten-free, dairy-free, and soy-free, with no added ...
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5. Chickpeas. I'm a huge fan of "flexitarian" eating: I cook meals that contain some meat but also provide plant-based protein from chickpeas, beans, or lentils.It's a great way to keep costs down ...