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  2. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/little-30-minutes-aerobic-exercise...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  3. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. [2] According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. [5]

  4. 100 Things Successful People Do - Wikipedia

    en.wikipedia.org/wiki/100_Things_Successful...

    The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...

  5. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

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  7. Exercise trends - Wikipedia

    en.wikipedia.org/wiki/Exercise_trends

    Studies in children and adults have found an association between the number of hours of television watched and the prevalence of obesity. [ 12 ] [ 13 ] [ 14 ] A 2008 meta analysis found that 63 of 73 studies (86%) showed an increased rate of childhood obesity with increased media exposure, and rates increasing proportionally to time spent ...

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  9. Fewer versus less - Wikipedia

    en.wikipedia.org/wiki/Fewer_versus_less

    The first known suggestion that fewer should be used in place of less, in Robert Baker's 1770 Remarks on the English Language [1]. Fewer versus less is a debate in English grammar about the appropriate use of these two determiners.