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The AAD recommends using a broad-spectrum sunscreen — meaning it protects against both UVA rays (which prematurely age skin) and UVB rays (which cause sunburn) — with SPF 30 or higher.
SPF: Every dermatologist we spoke with recommended using SPF 30 or higher for optimal protection, but it doesn't hurt to opt for a sunscreen with higher SPF since most people aren't applying ...
In the EU, sunscreen labels can only go up to SPF 50+ (initially listed as 30 but soon revised to 50). [73] Australia's Therapeutic Goods Administration increased the upper limit to 50+ in 2012. [74] [75] In its 2007 and 2011 draft rules, the US Food and Drug Administration (FDA) proposed a maximum SPF label of 50, to limit unrealistic claims.
Both Dr. Curcio and Dr. Chekuri recommend a sunscreen with an SPF minimum of 30, even on cloudy days, that's reapplied every two hours when outdoors, especially on exposed skin.
Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or sweating. Bright surfaces, such as sand, water, and snow, will increase UV exposure.
[3] [4] These standards are complemented by existing sunscreen regulatory bodies such as the FDA that regulate the efficacy of the sunscreen, safety and permitted ingredients. Generally speaking, sunscreen has photo-protective properties that reduce the risk of skin cancer and ageing with relation to the SPF value and proper application. [5] [6]
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