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Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
Depression can also exacerbate other health conditions, and mortality from things like diabetes, heart disease, and cancer is up to 50% more likely if coupled with depression. Though psychotherapy ...
Exercise may be more effective than medication at managing mental health disorders like anxiety and depression, new research shows. Experts weigh in.
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
An exercise mimetic is a drug that mimics some of the biological effects of physical exercise. Exercise is known to have an effect in preventing, treating, or ameliorating the effects of a variety of serious illnesses, including cancer , type 2 diabetes , cardiovascular disease , and psychiatric and neurological diseases such as Alzheimer's ...
A study found that antidepressants and running both work for managing depression, but one might be better than the other for overall health.
Cancer-related fatigue occurs in a significant proportion of cancer survivors, both during and after cancer treatment. [5] A review of current evidence indicates that exercise is the most effective way of ameliorating cancer-related fatigue.
Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, which focused mostly on breast and prostate cancer patients, found.