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Powerful strategies to kick this deep-seated habit at any age.
New research finds that one simple technique could help people break a nail biting habit. Here’s how it works, according to experts.
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Nail biting, also known as onychophagy or onychophagia, is an oral compulsive habit of biting one's fingernails. It is sometimes described as a parafunctional activity, the common use of the mouth for an activity other than speaking, eating, or drinking.
Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica. Those affected with dermatophagia typically bite the skin around ...
How do you stop biting your nails? An approach called habit replacement could help nail biters quit. It could also help with skin picking and trichotillomania.
Biting your nails instead of trimming them is not a good method, and the edge I bit would be a little rough. I would keep biting my nails down, and down, and down until there was no nail left.
Studies say that nail-biting might extend way beyond just grossing your friends and family out at the dinner table.
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