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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

3. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

5. 10 Fruits High in Vitamin C—and How They Benefit Your Body

   www.aol.com/10-fruits-high-vitamin-c-213902847.html

   As one of the most affordable tropical fruits at the grocery store, pineapple is full of nutrients, including fiber, vitamin B6, magnesium, iron, and calcium. It’s also a super source of vitamin ...

6. 8 Low-Carb Vegetables Packed With Vital Nutrients—and ... - AOL

   www.aol.com/lifestyle/8-low-carb-vegetables...

   Tangy Broccoli Slaw. A quintessential cruciferous vegetable, broccoli is a low-carb vegetable that’s packed with potassium, phosphorus, folate, vitamins A, C, and K, and plant compounds like ...

7. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Plus, diets filled with fruits provide countless health benefits , while candy on the other ...