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Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards healthy eating habits.
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.
Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet.
Learn how the Nutrition Facts label can guide you in making healthy food choices as an older adult.
Read about monounsaturated and polyunsaturated fats - what they are, where they are found, what they do, and how to use the Nutrition Facts Label to replace saturated fat with mono and polyunsaturated fats.
Read about Total Carbohydrates on the Nutrition Facts label. Carbohydrates HHS , National Institutes of Health , National Library of Medicine , MedlinePlus
Learn how to make eating more pleasant when you are sick. Plus, find tips for getting enough calories and protein while recovering.